- P90x Nutrition Guide Pdf Download
- P90x3 Nutrition Guide Pdf Download
- P90x3 Nutrition Guide Pdf Download Free
- Buy DVD Edition – send dvd package to your house.
- Buy Digital Edition – send digital download information to your email for you to download by yourself.
P90x Nutrition Guide Pdf Download
Method 1: DVD Edition
What you will get ?
P90X3 Nutrition Guide. One thing that you should always do when starting a new workout program, is to have a healthy and balanced diet. The P90X3 workout program is no different! If you want the best results, you need to follow the P90X3 nutrition guide to the “T”. P90X3 is one of the best fitness programs on the planet, and the nutrition guide will help you lose the most. You can download a PDF copy of the guide here! For best results, read the entire p90x3 fitness guide and p90x3 nutrition guide. P90x3 quickstart schedule block 1 weeks 1 – 3 day 1 – total synergistics day 2 – agility x day 3 – x3 yoga day 4 – the challenge day 5 – cvx day 6 – the warrior day 7 – rest or dynamix. Mar 01, 2016 P90X3 Grocery List - What To Buy That Fits The P90X3 Nutrition Plan P90X3 Nutrition Plan - What Makes THIS ONE So Different? P90X3 Nutrition. Find p90x3 video download? Or Want DVD in cheap price? Two ways for you to get p90x3 workout, check it. Skip to content. Home; Search for: Keep Workout! – Home Workouts. P90X3 Workout. Fitness Guide ebook Nutrition Guide ebook P90X3 Workout Calendar ebook.
P90x3 Nutrition Guide Pdf Download
RESISTANCE WORKOUTS DVD DVD 1:Total Synergistics | RESISTANCE WORKOUTS DVD DVD 2:The Challenge |
RESISTANCE WORKOUTS DVD DVD 3:Incinerator | RESISTANCE WORKOUTS DVD DVD 4:The Warrior |
RESISTANCE WORKOUTS DVD DVD 5:Eccentric Upper | RESISTANCE WORKOUTS DVD DVD 6:Eccentric Lower |
POWER WORKOUTS DVD DVD 7:Agility X | POWER WORKOUTS DVD DVD 8:Triometrics |
POWER WORKOUTS DVD DVD 9:Decelerator | CARDIO WORKOUTS DVD DVD 10:CVX |
CARDIO WORKOUTS DVD DVD 11:MMX | CARDIO WORKOUTS DVD DVD 12:Accelerator |
CORE, FLEXIBILITY&BALANCE WORKOUTS DVD DVD 13:X3 Yoga | CORE, FLEXIBILITY&BALANCE WORKOUTS DVD DVD 14:Pilates X |
CORE, FLEXIBILITY&BALANCE WORKOUTS DVD DVD 15:Isometrix | CORE, FLEXIBILITY&BALANCE WORKOUTS DVD DVD 16:Dynamix |
“How to Accelerate” DVD DVD 17:How to Accelerate | Fitness Guide Book |
Nutrition Guide Book | P90X3 Workout Calendar |
DVD Edition, include 17 DVDs , Two books, and one calendar paper , mail to your house.
What Price In beachbody.com? 119.85$ | Payment: VISA Card or Western Union |
What Price In amazon.com? 139.80$ | Shipping Carrier: EMS Delivery Time: 14-16 days (from you paid) |
What price We supply you? 69.99$ | Player Support: DVD Player |
Method 2: Digital Edition
What you will get ?
RESISTANCE WORKOUTS Video 1:Total Synergistics | RESISTANCE WORKOUTS Video 2:The Challenge |
RESISTANCE WORKOUTS Video 3:Incinerator | RESISTANCE WORKOUTS Video 4:The Warrior |
RESISTANCE WORKOUTS Video 5:Eccentric Upper | RESISTANCE WORKOUTS Video 6:Eccentric Lower |
POWER WORKOUTS Video 7:Agility X | POWER WORKOUTS Video 8:Triometrics |
POWER WORKOUTS Video 9:Decelerator | CARDIO WORKOUTS Video 10:CVX |
CARDIO WORKOUTS Video 11:MMX | CARDIO WORKOUTS Video 12:Accelerator |
CORE, FLEXIBILITY&BALANCE WORKOUTS Video 13:X3 Yoga | CORE, FLEXIBILITY&BALANCE WORKOUTS Video 14:Pilates X |
CORE, FLEXIBILITY&BALANCE WORKOUTS Video 15:Isometrix | CORE, FLEXIBILITY&BALANCE WORKOUTS Video 16:Dynamix |
“How to Accelerate” Video 17:How to Accelerate | Fitness Guide ebook |
Nutrition Guide ebook | P90X3 Workout Calendar ebook |
P90x3 Nutrition Guide Pdf Download Free
Digital Edition, include 17 MP4 Videos , and Three ebook for you to download.
What Price In beachbody.com? No Sell ! | Payment: paypal or credit card |
What Price In amazon.com? No Sell ! | Shipping Way: send by email – digital download information will send to your email. Delivery Time: within 12 hours (from you paid) |
What price We supply you? 16$ | Player Support: computer, ipad, iphone, or other mobile phone which support MP4 video. |
Compare These Two Edition
DVD Edition | Digital Edition | |
What you will get? | Same | Same |
how to play? | need dvd player | Computer,Iphone,Ipad… |
Price? | 69.99$ | 16$ |
Delivery Time ? | 14-16 Days | within 12 hours |
Shipping Fee ? | Included | None |
Shipping Way ? | EMS, USPS | Send digital download information to your email, you can download by yourself |
How to Order Digital Edition?
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What results you will get after 60 Days? Read this youtue video:
I put Together a list of photos and typed out the contents for those of you who lost their actual 5 day t-25 Focus Guide. It’s a long print out but it will get you by. Please share the page if you don’t mind as I did put a lot of work into this. You will see t25 results when you start out the plan with this meal and follow the workouts. Stay consistent at both and you won’t regret it.
Below is the Online t25 5 Day Fast Track Nutrition Guide
Day 1 | AM | LUNCH | DINNER |
---|---|---|---|
RASPBERRY PROTEIN SMOOTHIE (makes 1 serving)1 cup nonfat milk1/2 cup fresh or frozen raspberries1 scoop Shakeology, any flavor1 Tbsp. flaxseeds1 cup icePlace milk, raspberries, Shakeology, flaxseeds, and ice in blender:cover. Blend until smooth.Nutritional Information (per serving) Calories, 301/Total Fat: 5g/Saturated Fat: 1g / Cholesterol 15 mg / Sodium 201mg / Carbohydrate:39g/Fiber: 9g / Sugar: 25g / Protien 27g | CHICKEN AND SPINACH SALAD (makes 1 serving)2 cups fresh baby spinach1/2 medium cucumber, sliced1.2 cup sliced mushrooms1 medium carrot, shredded1 1/2 tsp extra -virgin olive oil1 Tbsp. red wine vinegar4 oz. cooked chicken breast, boneless, skinless, sliced
Nutritional Information (per serving): Calories: 302 / Total Fat: 11g / Saturated Fat: 2g / Cholesterol: 96 mg / Sodium: 177 mg / Carbohydrate: 10g / Fiber: 4g / Sugar: 5g / Protein: 39g | GRILLED FISH TACOS WITH CABBAGE CITRUS SLAW(makes 1 serving)6 oz. raw cod (or flounder or fluke), washed. 1/2 tsp. sea salt3 (4-inch) corn tortillas3/4 cup shredded raw cabbage6 fresh cilantro sprigs2 Tbsp. fresh lime juice1 dash cayenne pepper ( to taste; optional)1/4 medium avocado, cut into 6 slices
Nutritional Information (per serving): Calories: 294 / Total Fat: 11g / Saturated Fat: 2g / Cholesterol: 77 mg / Sodium: 1,105 mg / Carbohydrate: 26g / Fiber: 8g / Sugar: 3g / Protein: 23g | |
AM SNACK SWEET CITRUS YOGURT1/2 cup nonfat plain yogurt combined with 2 tsp. raw honey and 1 tsp. finely grated grapefruit peel.Nutritional Information (per serving): Calories: 96 / Total Fat: 0g/Saturated Fat: 0g / Cholesterol: 0mg / Sodium: 8mg / Carbohydrate: 20g/Fiber: 0g / Sugar: 19g / Protein: 6g | PM SNACK TURKEY, GOAT CHEESE, AND AVOCADO ROLLS2 slices (1 oz.) low-sodium, nitrate-free, lean turkey breast, spread with 1 Tbsp. (1/2 oz) soft goat cheese, topped with 1/2 tsp. chopped raw walnuts and two thin slices of avocado, and rolled upNutritional Information (per serving): Calories: 103 / Total Fat: 7g / Saturated Fat: 3g / Cholesterol: 19 mg / Sodium: 174 mg / Carbohydrate: 2g / Fiber: 1g / Sugar: 1g / Protein: 8g |
Day 2 | AM | LUNCH | DINNER |
---|---|---|---|
SILKY ALMOND SMOOTHIE(makes one serving)1/2 cup nonfat milk1/4 cup unsweetened almond milk1/4 cup water1 scoop Shakeology, any flavor1 Tbsp, all natural almond butter1 cup ice
Nutritional Information (per serving): Calories: 298 / Total Fat: 11g / Saturated Fat: 1g / Cholesterol: 17 mg / Sodium: 205 mg / Carbohydrate: 27g / Fiber: 5g / Sugar: 16g / Protein: 26g | AVOCADO VEGGIE BURGER (makes 1 serving)1 veggie burger patty1 whole-grain hamburger bun1/8 medium ripe avocado, mashed1 Tbsp. prepared salsa1/4 medium apple sliced
Nutritional Information (per serving): Calories: 301 / Total Fat: 11g / Saturated Fat: 2g / Cholesterol: 4 mg / Sodium: 694 mg / Carbohydrate: 37g / Fiber: 8g / Sugar: 8g / Protein: 16g | CHICKEN IN FOIL(makes 1 serving)1 (4 oz.) raw chicken breast, boneless, skinlessSea Salt and ground black pepper (to taste optional)1 medium new potato, sliced1/4 medium red bell pepper, chopped1/4 medium onion, chopped1 fresh thyme sprig
Nutritional Information (per serving): Calories: 299 / Total Fat: 3g / Saturated Fat: 1g / Cholesterol: 73 mg / Sodium: 172 mg / Carbohydrate: 38g / Fiber: 5g / Sugar: 5g / Protein: 29g | |
AM SNACKGRAPES1 cup red or green grapesNutritional Information (per serving): Calories: 106/ Total Fat: 0g / Saturated Fat: 0g / Cholesterol: 0 mg / Sodium: 3 mg / Carbohydrate: 28g / Fiber: 1g / Sugar: 24g / Protein: 1g | PM SNACKHIGH PROTEIN HARD BOILED EGG SNACK1 large hard-boiled egg, cut in half, drizzled with 1/2 tsp. extra-virgin olive oil, and sprinkled with 1 dash ground black pepper.Nutritional Information (per serving): Calories: 98 / Total Fat: 8g / Saturated Fat: 2g / Cholesterol: 187mg / Sodium: 62 mg / Carbohydrate: 1g / Fiber: 0g / Sugar: 1g / Protein: 6g |
Day 3 | AM | LUNCH | DINNER |
---|---|---|---|
YOGO BERRY BLAST SHAKEOLOGYNutritional Information (per serving): Calories: 293/ Total Fat: 1g / Saturated Fat: 0g / Cholesterol: 13mg / Sodium: 177 mg / Carbohydrate: 51g / Fiber: 8g / Sugar: 35g / Protein: 22g | THE PERFECT FOOD IMPROVEDNutritional Information (per serving): Calories: 300 / Total Fat: 26g / Saturated Fat: 5g / Cholesterol: 373mg / Sodium: 567 mg / Carbohydrate: 2g / Fiber: 1g / Sugar: 2g / Protein: 13g | LEMON – DILL HALIBUTNutritional Information (per serving): Calories: 304/ Total Fat: 9g / Saturated Fat: 1g / Cholesterol: 83mg / Sodium: 658 mg / Carbohydrate: 18g / Fiber: 1g / Sugar: 0g / Protein: 35g | |
AM SNACKTROPICAL QUINOA SNACKNutritional Information (per serving): Calories: 99 / Total Fat: 2g / Saturated Fat: 1g / Cholesterol: 0 mg / Sodium: 9 mg / Carbohydrate: 18g / Fiber: 3g / Sugar: 3g / Protein: 3g | PM SNACKCHICKEN AND SWISS CHEESE CRACKERSNutritional Information (per serving): Calories: 98 / Total Fat: 5g / Saturated Fat: 3g / Cholesterol: 25mg / Sodium: 134 mg / Carbohydrate: 4g / Fiber: 0g / Sugar: 1g / Protein: 9g |
Day 4 | AM | LUNCH | DINNER |
---|---|---|---|
MORNING DELIGHT SMOOTHIENutritional Information (per serving): Calories: 307/ Total Fat: 2g / Saturated Fat: 0g / Cholesterol: 10mg / Sodium: 79 mg / Carbohydrate: 55g / Fiber: 6g / Sugar: 36g / Protein: 17g | SIRLOIN-TOPPED ARUGULA SALADNutritional Information (per serving): Calories: 299 / Total Fat: 13g / Saturated Fat: 3g / Cholesterol: 69mg / Sodium: 562 mg / Carbohydrate: 17g / Fiber: 7g / Sugar: 6g / Protein: 30g | ROASTED TOFU WITH VEGGIESNutritional Information (per serving): Calories: 298 / Total Fat: 10g / Saturated Fat: 1g / Cholesterol: 0mg / Sodium: 173 mg / Carbohydrate: 38g / Fiber: 7g / Sugar: 6g / Protein: 17g | |
AM SNACKCINNAMON-RICOTTA BERRIESNutritional Information (per serving): Calories: 104 / Total Fat: 1g / Saturated Fat: 0g / Cholesterol: 13 mg / Sodium: 87 mg / Carbohydrate: 13g / Fiber: 2g / Sugar: 7g / Protein: 8g | PM SNACKTUNA AND CELERY BOATNutritional Information (per serving): Calories: 100 / Total Fat: 4g / Saturated Fat: 1g / Cholesterol: 24 mg / Sodium: 60 mg / Carbohydrate: 2g / Fiber: 1g / Sugar: 1g / Protein: 14g |
Day 5 | Am | lunch | Dinner |
---|---|---|---|
BREAKFASTPEANUT BUTTER CUP SHAKEOLOGYNutritional Information (per serving): Calories: 299 / Total Fat: 11g / Saturated Fat: 2g / Cholesterol: 15mg / Sodium: 270 mg / Carbohydrate: 31g / Fiber: 5g / Sugar: 15g / Protein: 22g | TURKEY AND VEGETABLE SANDWICHNutritional Information (per serving): Calories: 302 / Total Fat: 11g / Saturated Fat: 2g / Cholesterol: 23 mg / Sodium: 711 mg / Carbohydrate: 29g / Fiber: 7g / Sugar: 6g / Protein: 23g | CHEF SALADNutritional Information (per serving): Calories: 299/ Total Fat: 19g / Saturated Fat: 6 g / Cholesterol: 44mg / Sodium: 722 mg / Carbohydrate: 13g / Fiber: 6g / Sugar: 5g / Protein: 21g | |
AM SNACKFRESH MELONNutritional Information (per serving): Calories: 94 / Total Fat: 1g / Saturated Fat: 0g / Cholesterol: 0mg / Sodium: 44 mg / Carbohydrate: 23g / Fiber: 2g / Sugar: 22g / Protein: 2g | PM SNACKROAST BEEF ROLL-UPSNutritional Information (per serving): Calories: 100 / Total Fat: 2g / Saturated Fat: 1g / Cholesterol: 40mg / Sodium: 546 mg / Carbohydrate: 7g / Fiber: 2g / Sugar: 2g / Protein: 14g |
Ok remember this is a guide for the first 5 days to get you started fast. You have everything you need to eat for breakfast, snacks, lunch, afternoon snacks and dinner. It also tells you which workout to do. You can also get a sneak peak of the focus t25 workout schedule here if you want to print that out or download it. If you have not already check out our Review Page On Focus T25 here. After the first week you could technically continue on with the same foods or dig into the nutrition guide to mix it up more.